This 3-week yoga class series (January 25, February 1 & February 8) will focus on balancing body, mind, and spirt after having a baby. Gently help with posture, stress, and pelvic floor tone, and will focus on the areas of the body new moms might be holding tensions, shoulders, wrists, and back. Babies are welcome. Class is designed for mom’s needs. Cost for this 3-week series: $60. Register here!
If you miss a class, due to any baby related issues, it can be made up at Balanced for Life Yoga Studio in Devon with in the month of February.
About our instructor: Denise Orsulak is the founder of All Kids Yoga and Balanced for Life Yoga Therapy in Devon Pa. She has been teaching, kids and adults of all ages and abilities, yoga and mindfulness practices for more than 10 years. She relies heavily on her physical therapy degree to help adapt yoga practices to provide a more inclusive yoga experience for everyone she meets.