In this introductory workshop, you will learn how yoga and mindfulness can help you to:
-keep your sanity when you are really tired and trying to take care of yourself and your baby
-learn poses to relax that aching back and shoulders from breastfeeding or carrying a baby
-connect with your baby while you both get a little exercise
This is for all new moms and babies with or without yoga experience.
Cost for a one hour session is $20. Register here!
Denise Orsulak is the founder of All Kids Yoga and Balanced for Life Yoga Therapy in Devon Pa. She has been teaching, kids and adults of all ages and abilities, yoga and mindfulness practices for more than 10 years. She relies heavily on her physical therapy degree to help adapt yoga practices to provide a more inclusive yoga experience for everyone she meets.