When I finally sit down in the rocking chair in my baby’s nursery after the bedtime routine, I take a deep breath, cuddle him close, sniff his freshly washed head, and…worry some more. What about breastfeeding a baby during a pandemic? Do I need to stop? Should I pump and have someone else bottle feed him?
Getting On Your Yoga Mat After Baby
As a dedicated yogini who continued practicing throughout my pregnancy, I was sure that I would continue regularly once my son was born. Well, those expectations were proven too high, and my yoga mat sat rolled up gathering dust for weeks after he arrived. With…