REGISTRATION FOR THIS CLASS CLOSES AT 1PM THE DAY BEFORE CLASS WHICH IS TUESDAY, JUNE 30. To register for this class, please purchase a ticket above or call us at 215-886-2433.
Our calming and nurturing environment welcomes you and baby to come and play! Baby & Me Yoga focuses on ways to interact with your baby while participating in a gentle and calming yoga class. Connect your mind, body and breathe through a fluid asana (posture) practice, with emphasis on alignment, deep breathing techniques, awareness, meditation and philosophy. Focus will be on seated and supine yoga postures that strengthen the abdominal muscles and pelvic floor. Students will learn how to find the balance between effort and ease in each of the postures. This class is for all levels of students and the only requirement is the intention to learn and grow. Register individually for each class.
Pre-registration is required. Class size is limited to 8. Wear yoga clothing (something comfortable and easy to move around in) and bring a yoga mat. We have yoga mats if needed. Bring some toys for baby.