Are you feeling stressed out, anxious or overwhelmed?
Have you heard of mindfulness, but don’t really know what it is?
Come and learn some helpful breathing techniques and ways you can incorporate positive thinking into your routine, with our OT interns. Remind yourself that calmness is always within.
All of our OT workshops are facilitated by Salus University occupational therapy graduate interns with oversight by Dr. Lauren Sponseller.
Workshop will follow 10 am Virtual Support Group – Join Here.